The struggle is real! In a time when it feels there is nothing to do and so much to do at the same time; are you feeling drained? Having difficulty navigating responsibilities and relationships? Do you tend to take care of everyone else and shove all of your needs away?
It may seem easier to distract ourselves from what’s going on within— feelings of shame, sadness, worthlessness, and irritability. Are you ready to learn why you react to things the way you do? I am here to help guide you towards understanding the connections between your experiences and why you do the things that you do.
I create a safe space online when communicating with clients. If I have to describe myself in one word, it would be eclectic. I come from a diverse background and have worked with individuals from a wide range of personalities and lifestyles. This has allowed me to be understanding and empathetic to people from all walks of life.
Through my work, I have learned that no two individuals are the same; what works for one doesn’t always work for another. Together, we can explore your experiences, develop insight, and learn skills to live a healthier life. You are the expert in your story, and I am here to help you along the way.
Top Specialties
- Anxiety
- Life Transitions
- Trauma and PTSD
Expertise
- Anger Management
- Coping Skills
- Depression
- Dual Diagnosis
- Emotional Disturbance
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
